She offers 2 different classes at the Community Center, 1004 E Sedalia Ave., Clinton, MO 64735
- AFP Exercise Program - focuses on movement that helps increase flexibility for those with arthritis or stiff joints.
- Senior Exercise Program - is a chair aerobics class. This class helps participants increase their heart rate while protecting joints.
Class Times
AFP Exercise Program - Tuesday & Thursday 10:15 am
Senior Exercise Program - Tuesday & Thursday 11:15 am
Class Fees
$15 per class per month - Pauline is sponsored by Golden Valley Memorial Healthcare. Class fees are paid directly to Pauline each month.
FREE for Silversneaker and Renew Active
Must have a Community Center membership to attend class. Please check in at the Front Desk for class and to obtain a membership. Memberships are free.
This class is a intermediate level aerobics class. This class would be perfect for the senior that is serious about getting fit or is already fit and in need of a good workout.
Lora is an energetic and joyful instructor that will help you build strength and endurance. She incorporates core strengthening, full body exercise and weights into her classes. Classes are on Monday and Wednesday evenings at 5:30 pm
Register Here for Body & Soul.
John French, a long time resident of Clinton has taught many generations Taekwondo at the Community Center. This class is for ages 6 to 96.
If you are interested in learning the discipline of Taekwondo you will enjoy the multigenerational class that meets every Thursday at 6 pm.
Register Here for Taekwondo
Jan offers the following classes
Yoga 101
Tuesday 6 - 7 pm in Room 114 at the Community Center
Foundational yoga flow is a class designed for every level of yogi. This class will focus on building a strong foundation in each pose. We will explore principles of yoga, proper alignment, and breathing techniques. You will enjoy the benefits of stretching, and strengthening the body and mind. You will leave class feeling aligned, balanced, and with a strong yoga foundation and more confidence in your yoga practice.
All experience levels are welcome. Please bring a yoga mat.
Vinyasa Flow
Thursdays 6 - 7 pm in Room 114 at the Community Center
Connect breath with movement in this dynamic, energizing Vinyasa Flow class. We will move through a creative sequence of postures designed to improve mobility, build functional strength, and increase your overall body awareness. Come as you are, leave feeling refreshed, centered, and revitalized.
Open to all levels; modifications will be offered. Please bring a yoga mat.
Drop in fees are $6.00 per session or buy a punch card 10 sessions for $55.
Punch cards can be used for either Yoga 101 or Vinyasa Flow.
Register Here for class
FREE for Silver Sneaker and Renew Active participants. Please front desk attendant to register for Silver Sneakers or Renew Active memberships for these classes.
